Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsRequest::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsRequest.php on line 571
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsRequest::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsRequest.php on line 583
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsRequest::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsRequest.php on line 596
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsRequest::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsRequest.php on line 612
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsResponse::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsResponse.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsResponse::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsResponse.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsResponse::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsResponse.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\GetItemsResponse::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/GetItemsResponse.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemsResult::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemsResult.php on line 223
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemsResult::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemsResult.php on line 235
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemsResult::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemsResult.php on line 248
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemsResult::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemsResult.php on line 264
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Item::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Item.php on line 493
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Item::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Item.php on line 505
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Item::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Item.php on line 518
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Item::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Item.php on line 534
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNodeInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNodeInfo.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNodeInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNodeInfo.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNodeInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNodeInfo.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNodeInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNodeInfo.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNode::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNode.php on line 403
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNode::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNode.php on line 415
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNode::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNode.php on line 428
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\BrowseNode::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/BrowseNode.php on line 444
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Images::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Images.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Images::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Images.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Images::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Images.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Images::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Images.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageType::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageType.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageType::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageType.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageType::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageType.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageType::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageType.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageSize::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageSize.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageSize::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageSize.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageSize::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageSize.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ImageSize::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ImageSize.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemInfo.php on line 523
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemInfo.php on line 535
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemInfo.php on line 548
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ItemInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ItemInfo.php on line 564
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ByLineInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ByLineInfo.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ByLineInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ByLineInfo.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ByLineInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ByLineInfo.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ByLineInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ByLineInfo.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleStringValuedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleStringValuedAttribute.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleStringValuedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleStringValuedAttribute.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleStringValuedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleStringValuedAttribute.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleStringValuedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleStringValuedAttribute.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Classifications::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Classifications.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Classifications::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Classifications.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Classifications::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Classifications.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Classifications::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Classifications.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ExternalIds::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ExternalIds.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ExternalIds::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ExternalIds.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ExternalIds::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ExternalIds.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ExternalIds::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ExternalIds.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\MultiValuedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/MultiValuedAttribute.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\MultiValuedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/MultiValuedAttribute.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\MultiValuedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/MultiValuedAttribute.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\MultiValuedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/MultiValuedAttribute.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductInfo.php on line 373
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductInfo.php on line 385
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductInfo.php on line 398
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductInfo.php on line 414
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\DimensionBasedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/DimensionBasedAttribute.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\DimensionBasedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/DimensionBasedAttribute.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\DimensionBasedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/DimensionBasedAttribute.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\DimensionBasedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/DimensionBasedAttribute.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\UnitBasedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/UnitBasedAttribute.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\UnitBasedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/UnitBasedAttribute.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\UnitBasedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/UnitBasedAttribute.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\UnitBasedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/UnitBasedAttribute.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleIntegerValuedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleIntegerValuedAttribute.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleIntegerValuedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleIntegerValuedAttribute.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleIntegerValuedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleIntegerValuedAttribute.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleIntegerValuedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleIntegerValuedAttribute.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Offers::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Offers.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Offers::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Offers.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Offers::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Offers.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Offers::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Offers.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferListing::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferListing.php on line 553
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferListing::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferListing.php on line 565
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferListing::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferListing.php on line 578
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferListing::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferListing.php on line 594
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferAvailability::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferAvailability.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferAvailability::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferAvailability.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferAvailability::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferAvailability.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferAvailability::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferAvailability.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferCondition::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferCondition.php on line 343
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferCondition::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferCondition.php on line 355
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferCondition::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferCondition.php on line 368
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferCondition::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferCondition.php on line 384
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSubCondition::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSubCondition.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSubCondition::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSubCondition.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSubCondition::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSubCondition.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSubCondition::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSubCondition.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferDeliveryInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferDeliveryInfo.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferDeliveryInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferDeliveryInfo.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferDeliveryInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferDeliveryInfo.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferDeliveryInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferDeliveryInfo.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPrice::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPrice.php on line 343
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPrice::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPrice.php on line 355
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPrice::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPrice.php on line 368
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPrice::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPrice.php on line 384
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferProgramEligibility::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferProgramEligibility.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferProgramEligibility::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferProgramEligibility.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferProgramEligibility::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferProgramEligibility.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferProgramEligibility::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferProgramEligibility.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPromotion::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPromotion.php on line 373
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPromotion::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPromotion.php on line 385
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPromotion::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPromotion.php on line 398
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferPromotion::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferPromotion.php on line 414
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSummary::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSummary.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSummary::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSummary.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSummary::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSummary.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSummary::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSummary.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ContentInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ContentInfo.php on line 313
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ContentInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ContentInfo.php on line 325
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ContentInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ContentInfo.php on line 338
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ContentInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ContentInfo.php on line 354
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Languages::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Languages.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Languages::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Languages.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Languages::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Languages.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\Languages::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/Languages.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\LanguageType::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/LanguageType.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\LanguageType::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/LanguageType.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\LanguageType::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/LanguageType.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\LanguageType::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/LanguageType.php on line 294
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ManufactureInfo::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ManufactureInfo.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ManufactureInfo::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ManufactureInfo.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ManufactureInfo::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ManufactureInfo.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ManufactureInfo::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ManufactureInfo.php on line 324
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSavings::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSavings.php on line 343
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSavings::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSavings.php on line 355
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSavings::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSavings.php on line 368
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\OfferSavings::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/OfferSavings.php on line 384
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleBooleanValuedAttribute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleBooleanValuedAttribute.php on line 283
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleBooleanValuedAttribute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleBooleanValuedAttribute.php on line 295
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleBooleanValuedAttribute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleBooleanValuedAttribute.php on line 308
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SingleBooleanValuedAttribute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SingleBooleanValuedAttribute.php on line 324
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/AsaCustomerReviews.php on line 117
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/AsaCustomerReviews.php on line 117
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/AsaCustomerReviews.php on line 117
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/AsaCustomerReviews.php on line 117
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/AsaCustomerReviews.php on line 117
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\SignHelper::$config is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/SignHelper.php on line 70
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductAdvertisingAPIClientException::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductAdvertisingAPIClientException.php on line 223
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductAdvertisingAPIClientException::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductAdvertisingAPIClientException.php on line 235
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductAdvertisingAPIClientException::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductAdvertisingAPIClientException.php on line 248
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ProductAdvertisingAPIClientException::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ProductAdvertisingAPIClientException.php on line 264
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ErrorData::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ErrorData.php on line 253
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ErrorData::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ErrorData.php on line 265
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ErrorData::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ErrorData.php on line 278
Deprecated: Return type of AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\ErrorData::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/ErrorData.php on line 294
Deprecated: Creation of dynamic property AsaAmazon\ProductAdvertisingAPI\v1\com\amazon\paapi5\v1\api\DefaultApi::$headerSelector is deprecated in /var/www/vhosts/web222.c2.webspace-verkauf.de/glutenfrei-blog.com/wp-content/plugins/amazonsimpleadmin/lib/AsaAmazon/com/amazon/paapi5/v1/api/DefaultApi.php on line 61
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Wenn Sie sich glutenfrei ernähren, weil Sie an Zöliakie oder Glutenunverträglichkeit leiden, ist die Wahrscheinlichkeit groß, dass Sie mit den Lebensmitteln, die Sie essen können, nicht genügend wichtige Vitamine und Nährstoffe aufnehmen. Deshalb können Nahrungsergänzungsmittel für Menschen mit Glutenunverträglichkeit oder Zöliakie so wichtig sein.
Zöliakie kann zu Malabsorptionsproblemen führen, die die Fähigkeit des Körpers, Nährstoffe aufzunehmen und zu verwerten, beeinträchtigen. Aber egal, ob Sie aufgrund von Zöliakie auf Gluten verzichten oder nicht: Was Sie essen, kann zu Nährstoffmängeln beitragen. Das liegt zum Teil daran, dass glutenfreie verarbeitete Lebensmittel oft nicht mit zusätzlichen Nährstoffen angereichert sind.
Zu den Vitaminen und Mineralstoffen, von denen Sie möglicherweise mehr zu sich nehmen sollten, gehören:
- Vitamin B6
- Folsäure
- Vitamin D
- Kalzium
- Eisen
- Vitamin B12
- Thiamin
- Riboflavin
- Niacin
Die Einnahme dieser Vitamin- und Mineralstoffpräparate kann dazu beitragen, dass Sie trotz Ihrer Glutenunverträglichkeit oder Zöliakie genügend dieser Nährstoffe zu sich nehmen, um gesund zu bleiben.
Dieser Artikel gibt einen Überblick über die Nährstoffe, die Ihnen möglicherweise fehlen, und darüber, welche Lebensmittel sie enthalten. Wenn die Ernährung nicht ausreicht, um Ihre Werte zu erhöhen, kann eine Nahrungsergänzung angebracht sein.
Vitamin B6 zur Vorbeugung von Infektionen
Vitamin B6 ist eine der besten Nahrungsergänzungen bei Zöliakie. Sie brauchen Vitamin B6, um Infektionen abzuwehren, eine normale Nervenfunktion aufrechtzuerhalten, Sauerstoff durch den Körper zu transportieren und den Blutzuckerspiegel in normalen Grenzen zu halten.
Leider haben Studien gezeigt, dass viele Menschen mit Zöliakie, die sich glutenfrei ernähren, einen Mangel an Vitamin B6 aufweisen.
Es gibt viele gesunde Lebensmittel, die Ihnen diesen wichtigen Nährstoff liefern können. Beginnen Sie mit Kichererbsen (auch bekannt als Kichererbsen) – eine Tasse liefert Ihnen mehr als die Hälfte des Vitamin B6, das Sie pro Tag benötigen. Sie können Kichererbsen in Salate mischen oder sie in Form von Hummus essen (natürlich mit glutenfreien Crackern).
Auch Thunfisch, Lachs, Huhn und Truthahn liefern große Mengen an B6. Schon eine mittelgroße Banane enthält 20 % des täglichen Vitamin-B6-Bedarfs.
Folsäure hilft bei der Bildung neuer Zellen
Folat, auch bekannt als Folsäure, ist ein weiteres B-Vitamin. Sie kennen vielleicht die Rolle von Folsäure bei der Vorbeugung von Geburtsfehlern (es verhindert Missbildungen im Gehirn und in der Wirbelsäule Ihres ungeborenen Babys), aber jeder Mensch braucht ausreichende Mengen davon, um seinen Körper bei der Bildung neuer Zellen zu unterstützen.
Viele herkömmliche glutenhaltige Lebensmittel sind mit zusätzlichem Folat angereichert. Wenn Sie sich also glutenfrei ernähren, müssen Sie besonders darauf achten, dass Sie genug davon zu sich nehmen – Sie werden nicht annähernd so viel bekommen wie die meisten Menschen. Folat ist eine wichtige Vitaminergänzung bei Glutenunverträglichkeit und Zöliakie.
Denken Sie grün, um Ihren Folsäurespiegel zu erhöhen: Spinat, Spargel und Rosenkohl sind reich an diesem Nährstoff, ebenso wie grüne Erbsen und Brokkoli. Wenn Sie 10 Spargelstangen oder zwei Drittel einer Tasse gekochten Spinat essen, haben Sie schon mehr als die Hälfte Ihres täglichen Folatbedarfs gedeckt.
Erdnüsse enthalten ebenfalls Folsäure, allerdings müssten Sie jeden Tag 10 Unzen Erdnüsse essen, um genug von dem Vitamin zu bekommen. Etwa eine halbe Tasse schwarzäugige Erbsen liefert ein Viertel des täglichen Folatbedarfs.
Vitamin D als das Sonnenscheinvitamin
Vitamin D ist auch als „Sonnenscheinvitamin“ bekannt, weil es von der Haut als Reaktion auf Sonnenlicht gebildet wird, ist aber auch in angereicherten Milch- und Getreideprodukten enthalten. Wenn Sie sich glutenfrei ernähren (und vor allem auch milchfrei), erhalten Sie möglicherweise nicht genügend Vitamin D.
Vitamin D ist eine wichtige Vitaminergänzung bei Zöliakie. Tatsächlich haben Studien gezeigt, dass Menschen mit Zöliakie besonders anfällig für einen Vitamin-D-Mangel sind.
Leider enthalten nur wenige Lebensmittel von Natur aus viel Vitamin D – eine Ausnahme bilden Kaltwasserfische wie Schwertfisch und Rotlachs, die erhebliche Mengen enthalten. Ein Eigelb enthält etwa 10 % des Vitamin-D-Bedarfs pro Tag.
Wenn Sie Milchprodukte verzehren, können Sie nach Produkten Ausschau halten, die mit Vitamin D angereichert sind (dazu gehören die meisten Milchprodukte und Joghurt, aber achten Sie darauf, dass Sie nur glutenfreien Joghurt kaufen). Einige Orangensaftmarken sind ebenfalls mit Vitamin D angereichert (auch hier sollten Sie darauf achten, dass Ihr Saft glutenfrei ist).
Kalzium stärkt Ihre Knochen
Wie Vitamin D ist auch Kalzium in Milchprodukten enthalten – und das nützt Ihnen nicht viel, wenn Sie Milchprodukte aufgrund einer Laktoseintoleranz oder anderer Nahrungsmittelunverträglichkeiten meiden. Wie bei Vitamin D ist es kein Wunder, dass Studien zeigen, dass Menschen mit Zöliakie nicht die empfohlene Menge an Kalzium in ihrer Ernährung aufnehmen.
Das muss jedoch nicht bedeuten, dass die glutenfreie Ernährung zu einem Kalziummangel führt, und tatsächlich haben die wenigen Studien, die durchgeführt wurden, keinen Kalziummangel bei Menschen gezeigt, die sich glutenfrei ernähren.
Wenn Sie Milchprodukte verzehren, gibt es mehrere Möglichkeiten für Milchprodukte mit reichlich Kalzium. Aber auch wenn Sie Milchprodukte zusammen mit Gluten meiden, können Sie Kalzium finden – suchen Sie einfach nach Tofu oder Fischkonserven mit Gräten. Einige Orangensaftmarken enthalten ebenfalls Kalzium.
Eisen hilft beim Sauerstofftransport
Anämie, verursacht durch Eisenmangel, ist ein häufiges Symptom der Zöliakie. Eine 2015 veröffentlichte Studie zeigt, dass Menschen, die zum Zeitpunkt der Diagnose anämisch sind, schlimmere Schäden an ihrem Dünndarm haben können als Menschen, deren primäres Zöliakiesymptom Durchfall war.
Daher müssen Menschen mit Zöliakie besonders darauf achten, ausreichend Eisen zu sich zu nehmen, entweder über die Ernährung oder über Nahrungsergänzungsmittel.
Auch Menschen, die keine Zöliakie haben, sich aber glutenfrei ernähren, müssen vorsichtig sein, denn viele Menschen, die sich konventionell glutenhaltig ernähren, nehmen über angereichertes Getreide und andere Produkte ausreichend Eisen zu sich.
Eisen ist leicht zu bekommen, wenn man Fleisch isst: Rindfleisch und Truthahn enthalten viel. Auch Austern sind reich an Eisen, und Thunfisch enthält etwas Eisen.
Wenn Sie sich glutenfrei und vegetarisch ernähren, können Sie Eisen aus Sojabohnen und Hülsenfrüchten gewinnen – eine Tasse Sojabohnen enthält die Hälfte des Eisenbedarfs eines Tages, eine Tasse Linsen 37 % der empfohlenen Tagesdosis.
Achten Sie nur darauf, sichere Quellen für glutenfreies Soja und glutenfreie Bohnen zu finden, da diese durchaus mit Gluten kontaminiert sein können.
Vitamin B12 zur Bekämpfung von Müdigkeit
Vitamin B12 trägt zur Aufrechterhaltung der Nerven- und Blutzellen bei, und wer einen besonderen Mangel an B12 hat, kann mit ständiger Müdigkeit zu kämpfen haben. Untersuchungen haben gezeigt, dass Menschen mit Zöliakie nicht genug Vitamin B12 mit der Nahrung aufnehmen.
Ein Grund für die geringe Zufuhr könnte darin liegen, dass die meisten herkömmlichen Frühstückszerealien mit 100 % des täglichen Bedarfs an Vitamin B12 angereichert sind. Menschen, die Gluten meiden, können viele dieser Cerealien nicht essen. (Es gibt jedoch viele glutenfreie Cerealien auf dem Markt, von denen einige mit Vitaminen und Mineralstoffen angereichert sind).
Fleisch, Fisch und Milchprodukte sind in der Regel die besten Vitamin-B12-Quellen, weshalb Vegetarier und Veganer häufig einen größeren Mangel aufweisen. Eine Portion Lachs oder Forelle in der Größe einer Mahlzeit (4 Unzen oder mehr) deckt 100 % des empfohlenen Tagesbedarfs, während 6 Unzen Rindfleisch die Hälfte des Bedarfs decken.
Eine Tasse Milch oder ein Stück Hartkäse deckt etwa 15 % des Vitamin-B12-Bedarfs.
Thiamin, Riboflavin und Niacin für Energie
Thiamin, Riboflavin und Niacin sind allesamt B-Vitamine, die bei der Umwandlung der Nahrung in Energie eine Rolle spielen. Wie bei Vitamin B12 haben Studien gezeigt, dass Menschen, die sich glutenfrei ernähren, nicht genug von diesen Vitaminen bekommen, obwohl medizinische Tests nicht unbedingt auf einen Mangel hindeuten.
Alle drei Vitamine werden in der Regel konventionellen, mit Gluten angereicherten Getreidesorten und Broten zugesetzt, was erklärt, warum Menschen, die sich glutenfrei ernähren, möglicherweise weniger davon bekommen.
Bohnen sind in der Regel eine gute Thiaminquelle – mit einer halben Tasse grüner Erbsen oder Limabohnen decken Sie etwa 50 % Ihres Tagesbedarfs. Auch Eichelkürbis und Kartoffeln enthalten viel Thiamin.
Für Riboflavin können Sie auf Milchprodukte zurückgreifen: Ein Glas Milch und ein Becher Joghurt pro Tag decken Ihren Bedarf. Auch Fleisch ist eine gute Quelle für Riboflavin. Wenn Sie weder Fleisch noch Milchprodukte essen, können Sie sich mit Mandeln und Sojanüssen mit Riboflavin versorgen (vorausgesetzt, Sie können Soja vertragen).
Was Niacin betrifft, so enthalten alle Arten von Fleisch, Geflügel, Fisch und Milchprodukte viel von diesem Nährstoff. Wenn Sie sich vegetarisch oder vegan ernähren, sollten Sie auf Portobello-Pilze, Kürbis- oder Kürbiskerne, Tempeh, Erdnüsse oder Bohnen zurückgreifen, um den täglichen Bedarf an Niacin zu decken.
Fazit
Die Konzentration auf vitaminreiche Lebensmittel macht die Einnahme von Nahrungsergänzungsmitteln nicht unbedingt überflüssig – Sie sollten unbedingt mit Ihrem Arzt über Ihre spezifischen gesundheitlichen Bedürfnisse sprechen und darüber, ob er Ihnen die Einnahme von Nahrungsergänzungsmitteln mit bestimmten Nährstoffen oder eines umfassenderen Multivitaminprodukts empfiehlt.
Nicht jeder muss Nahrungsergänzungsmittel einnehmen, aber Menschen mit Zöliakie brauchen sie möglicherweise häufiger als die meisten anderen, da Zöliakie die Fähigkeit zur Nährstoffaufnahme beeinträchtigt.
Der Verzehr von nährstoffreichen Lebensmitteln – vor allem von solchen, die reich an den spezifischen Nährstoffen sind, an denen es Ihnen möglicherweise mangelt – kann Ihnen jedoch helfen, Defizite auszugleichen und Ihre allgemeine Gesundheit zu fördern.